View a sample week HERE from the 12-week plan. Be it the Marathon des Sables, a 4 Deserts race or any of the other stage races popping up, you have to be able to run well over several days – which takes a lot of training and conditioning. Use the full 18 weeks in my marathon training programs to ensure a Personal Best. 14 weeks out: Do a 50- to 60-miler. (£14.50 pw) Active recovery. For more experienced athletes, one of those rest days can be used as a low impact cross training day (think: cycling, swimming, hiking, etc.). Subscribe to start your training plan A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals. This 12-week program utilizes a sequence of workouts to build your endurance and stamina for race day. There are so many moving pieces, both strategically and tactically, to ensure success. By following this guide you will be able to complete each stage of a three-day stage race relatively comfortably and actually enjoy the entire event. Key: St = 1 hour of Strength Training, Xt = 1 Hour of Crosstraining, T=Trail Run (With Pack!) Kati Ryan • 5 Min Read • OCT 13, 2017; Designing and organizing a multi-day training workshop can feel a bit overwhelming at times. 3-day stage race 12-week training guide for the busy man/woman This training guide has been created for those that work full time. One day should be 100% rest. Having a solid foundation will be key to your success in a multi-day event. Do you need a Multi-Day Training Plan for a multi-day adventure or a race like Marathon des Sables? I usually run three times a week, but I would consider increasing that for this event. Here are some training strategies for runners running marathons two, four, six and eight weeks apart. The 12-week and 24-week Multi-Day Training Plans are designed to provide you with a structured weekly plan culminating in a multi-day race or adventure with self-sufficiency. ), simply repeat one … Ride at least four to five hours or 50 to 75 miles a week. There are so many articles out there about various training programs. This program includes two rest days. Stage races (also called multi-stage races) are completely different animals from regular, one-day races. Well, doing the math @ 12 minute miles, the peak time is at less than that for an Ironman, at only 16 hours in the week of running, plus 2 hours of Xt/Strength, giving a total of 18 hours. [ March 12, 2020 ] Sri Chinmoy 6 & 10 Day Races 2020 Canceled Latest news [ February 26, 2020 ] 3100: Run and Become – The Movie – Bristol, March 2020 Latest news But, when I headed out to attempt my first multi-day ultra in 2008, I felt that there was so much more that I needed to know beyond the training – and I had trouble finding it.. Training; Training Program Development; Training. 100 Mile Training ( for Leadville, WS100 or Vermont ) : www.mattmahoney.net Ultra Training Tips : www.outsideonline.com Andy Lovy's Multi-Day Tips : www.acrosstheyears.com Avoiding Over Training & Burnout : www.ultrunr.com Badwater Training, Nutrition, Preparation & Equipment : www.badwater.com Back of the Pack - Increase your Chances ( Ulli Kamm ) : ultrawalk.com So how does that work for time? There is a lot to do to prepare for a multi-day running race. As a borderline running addict I've been on back-to-back marathon and ultra training schedules for the past four years, but have never tackled a multi-day race – until now. How to Organize a Workshop: 7 Tips for Multi-day Trainings. If you’re running marathons with an odd number of weeks between (three, five, seven, etc. Purchase HERE. To date, I have run two half marathons and a few 5Ks, with 14 miles as my longest training run. In short: for the love of all things, do not skip your rest days.